Nowadays hemorrhoids are a very common problem. For most suffering from this condition, some sort of medical treatment is unavoidable, but external hemorrhoid treatment does not always have to involve undergoing drastic measures such as surgery. More often than not, external hemorrhoid treatment can be performed at home with simple, yet effective remedies.
Some of the most effective methods to get relief or even prevent hemorrhoids in the first place are:
A healthy dietary plan.
In simple form that means:
1. consume healthy food,
2. drink plenty of water and
3. exercise a bit, every day.
Your diet is one of the most, if not -the most- important factor in your external hemorrhoid treatment. Consuming healthy high fiber food and keeping a high liquid intake is the first step to cure or even prevent hemorrhoids. The diet should involve high amounts of fibers to help to soften stool and to prevent infrequent bowel movements.
No dietary plan is complete without a small but regular amount of daily exercise. That does not mean heavy workouts - a bit of jogging or walking for half an hour a day will help to regulate the metabolism just enough.
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